Tag Archives: Moving Meditation

Relieve Spine Problems with the Tai Chi Ruler Form – Easy to Learn, Easy to Do!

There are many esoteric uses for the Tai Chi Ruler which involve the conscious manipulation of energy for the purpose of healing and spiritual growth. But novices may also use the Ruler to relieve back problems, especially in the lower … Continue reading

Posted in energy, Martial Arts, Moving Yoga, Tai Chi, Tai Chi Chuan, Tai Chi Ruler | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your Correct Tai Chi Practice

Like Yoga and so many other disciplines which combine the physical with the metaphysical, Tai Chi can be approached in many different ways. The motives for taking up the art of Tai Chi Chuan are as varied as the students who practice … Continue reading

Posted in energy, Moving Yoga, Tai Chi, Tai Chi Ruler | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Tai Chi Vs. Chi Gung (Qigong) Vs. Yoga

There is a subtle difference between Tai Chi and the practice of Qigong, or Chi Gung, as it is often called. The arts of Yoga and Qigong are even harder to distinguish at times, and similarities in approach, expression, and … Continue reading

Posted in energy, Martial Arts, Moving Yoga, Tai Chi, Tai Chi Chuan, Tai Chi Ruler, Tai Chi Rulers | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Tai Chi and Yoga — A Brief Comparison

While both Tai Chi and Yoga offer many of the same benefits, they are practiced in very different ways. We compare the basic similarities and differences of these two extremely popular body-mind approaches in the paragraphs below. The Basics of Yoga … Continue reading

Posted in energy, Martial Arts, Moving Yoga, Tai Chi, Tai Chi Chuan, Tai Chi Rulers | Tagged , , , , , , , , , , | Leave a comment

Is Tai Chi Religious? The Supple “Spirituality” of Tai Chi Chuan

A pervasive myth surrounds Tai Chi Chuan that it is either a religion or has religious overtones. This mistaken idea is gradually evaporating though, due to the current widespread practice of the art for its purely physical and psychological benefits. A … Continue reading

Posted in energy, Martial Arts, Moving Yoga, Tai Chi, Tai Chi Chuan | Tagged , , , , , , , , , , , | Leave a comment